EGO CrossFit – WOD
Weightlifting
A: Power Snatch (5 x 2 @65%, 5 x 2 @68%)
Power Snatch, every minute x 5:
2 reps (Touch and go @ca 65% of 1 RM)
Power Snatch, every minute x 5:
2 reps (Touch and go @ca 68% of 1 RM)
B: 3 Snatch balance + 3 Overhead squats (@30X1, 4 sets x 1 complex)
Metcon
C: 190528 (Time)
For time:
10 Unbroken heavy Goblet squats
10 Unbroken heavy kettlebell swings
400 m Run
20 Unbroken heavy Goblet squats
20 Unbroken heavy kettlebell swings
400 m Run
30 Unbroken heavy Goblet squats
30 Unbroken heavy kettlebell swings
400 m Run