Dag: 20 maj 2019
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Tisdag 190521
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch (5 x 3 @60%, 5 x 2 @65%) Power Snatch, every minute x 5: 3 reps (Touch and go @ca 60% of 1 RM) Power Snatch, every minute x 5: 2 reps (Touch and go @ca 65% of 1 RM) B: Overhead Squat (3-3-3 […]