Dag: 19 maj 2019
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Måndag 190520
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (20 min practice.) Metcon B: 181126 (AMRAP – Rounds and Reps) AMRAP x 12 min: 15 Kettlebell Swings 12 Alternating Forward Lunges with Goblet Hold 9 Burpees over kettlebell WOD Team 160604 (AMRAP – Rounds and Reps) 2&2: AMRAP x 30 min: 400 m Run […]