Dag: 15 maj 2019
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Torsdag 190516
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand Push-ups (@21X1, 3 sets x 4-8 reps, rest 90 sec ) Strict or negative. Pause at the bottom, sub with with feet on a box or floor. Weightlifting B: Push Press (@30X3, 3 sets x 2-4 reps, rest 60 sec) Metcon C: 190516 (AMRAP – […]