Dag: 12 maj 2019
-
Måndag 190513
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (20 min practice.) Metcon B: 190513 (AMRAP – Rounds and Reps) AMRAP x 5 min: 5 Toes to bar 10 V-ups 15 Box jumps Rest 2 min AMRAP x 5 min: 10 Hand release Pushups 20 Air squats 30 Situps WOD Team 190513 Team (AMRAP […]