Dag: 9 maj 2019
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Fredag 190510
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 2 Jerks (10 sets x 1 complex) On the minute x 10 min: 1 Power Clean + 2 Jerks @70-80% Metcon B: 190510 (Time) For time: 50 Front Squats @75% of 1RM Each break perform 10 Perfect Pushups