Dag: 5 maj 2019
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Måndag 190506
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (20 min practice) Metcon B: 190506 (AMRAP – Rounds and Reps) AMRAP x 8 min: 15 Kettlebell Swings 30 Double-Unders WOD Team 160611 (AMRAP – Reps) 2&2: AMRAP x 30 min: 100 KBS 100 Burpee Box Jump Overs 100 Wall Ball Shots Team members will […]