EGO CrossFit – WOD

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Metcon

190503 (AMRAP – Rounds and Reps)

2 rounds of (total of 4 AMRAP:s):

AMRAP x 5 min:

12 cal Assault bike

8 Wall balls

4 Bar muscle up OR 4 Chest to bar Pull-ups/Pull-ups

Rest 3 min

AMRAP x 5 min:

10 Alt. DB snatches

10 Burpee box jump over

30 Double-unders

Rest 5 min before next set.