Dag: 1 maj 2019
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Torsdag 190502
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (5-5-5-5-5 reps) Metcon B: Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on […]