EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps)

B: Snatch High Pull (5 sets x 2 reps)

C: Hang Squat Snatch (5 sets x 2 reps)

Metcon

D: 180403 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

4 Dumbbell snatches right

8 Burpees

4 Dumbbell snatches left

8 Sit-Ups