Dag: 29 april 2019
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Tisdag 190430
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps) B: Snatch High Pull (5 sets x 2 reps) C: Hang Squat Snatch (5 sets x 2 reps) Metcon D: 180403 (AMRAP – Rounds and Reps) AMRAP x 10 min: 4 Dumbbell snatches right 8 Burpees 4 Dumbbell snatches […]