Måndag 190429

EGO CrossFit – WOD

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A: Handstand (20 min practice.)


B: 190429 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

40 Double-Unders

20 Goblet Squats

10 Toes to bar

WOD Team

180602 (AMRAP – Rounds and Reps)

In teams of 4, complete as many rounds as possible in 30 minutes of:

20 Burpees

20 Wall Ball Shots

20 Anchored Sit-Ups

Rest Station (hold bumper plate fully extended overhead)

Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 30 minutes. The teammate at the rest station must hold a bumper plate fully