Dag: 28 april 2019
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Måndag 190429
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (20 min practice.) Metcon B: 190429 (AMRAP – Rounds and Reps) AMRAP x 12 min: 40 Double-Unders 20 Goblet Squats 10 Toes to bar WOD Team 180602 (AMRAP – Rounds and Reps) In teams of 4, complete as many rounds as possible in 30 minutes […]