Dag: 25 april 2019
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Fredag 190426
EGO CrossFit – WOD View Public Whiteboard Metcon 190426 (AMRAP – Rounds) In teams of 3, AMRAP x 15 min: 12/9 cal Row 18 Kettlebell Swings Overhead Plate Hold while next teammate completes the row and KB swings. Rest 3 min B. In teams of 3, AMRAP x 15 min: 12/9 cal Assault Bike 12 […]