Dag: 24 april 2019
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Torsdag 190425
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (build to a 1RM) B: Power Clean (AMRAP x 8 min: Power Cleans @ 90 % of 1RM) Metcon C: 190425 (AMRAP – Rounds and Reps) AMRAP x 15 min: 9 Power Cleans 12 Push-ups 9 Front Squats 12 Situps