Dag: 23 april 2019
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Onsdag 190424
EGO CrossFit – WOD View Public Whiteboard Strength A1: Rear foot elevated split squat (KB front racked) (4 sets x 4-6 reps/leg @20X1, rest 60 sec) A2: Wtd Strict Pull Up + Strict C2B Pull Up + Strict Pull Up (4 sets x 1 complex, rest 60 sec) Metcon B: 190424 (AMRAP – Rounds) In […]