Dag: 22 april 2019
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Tisdag 190423
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps) B: Snatch Pull (5 sets x 2 reps) C: Power Snatch (5 sets x 2 reps) Metcon C: 190423 (Time) For time: 40 Wall Ball Shots 20 Burpee Box Jump-Overs 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 […]