EGO CrossFit – WOD
Metcon
Påsktuppen & Påskharen (AMRAP – Reps)
2&2 AMRAP x 26 min:
1 round each partner:
Partner A runs 400 m
Partner B does AMRAP Wall ball shots until Partner A returns.
Switch.
1 round each partner:
Partner A runs 400 m
Partner B does AMRAP Row
Switch. (1 cal is 1 rep)
1 round each partner:
Partner A runs 400 m
Partner B does AMRAP Devils press
Switch.
1 round each partner:
Partner A runs 400 m
Partner B does AMRAP Assault bike
Switch. (1 cal is 1 rep)
If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.