EGO CrossFit – WOD
Strength
A1: Rear foot elevated split squat (db:s at sides) (3 sets x 4-6 reps/leg @30X1, rest 60 sec)
A2: Strict Chest-To-Bar Pull-Ups (3 sets x 40 sec AMRAP, rest 60 sec)
max 3 at a time.
A3: Half Kneeling DB Arnold Press (@2111 3 sets x 4-6 reps/arm, rest 60 sec)
Metcon
B: 190102 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
14 Kettlebell snatches (7+7)
7 Box jump over
5 Burpees