Dag: 16 april 2019
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Onsdag 190417
EGO CrossFit – WOD View Public Whiteboard Strength A1: Rear foot elevated split squat (db:s at sides) (3 sets x 4-6 reps/leg @30X1, rest 60 sec) A2: Strict Chest-To-Bar Pull-Ups (3 sets x 40 sec AMRAP, rest 60 sec) max 3 at a time. A3: Half Kneeling DB Arnold Press (@2111 3 sets x 4-6 […]