EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

A: Handstand (Practice.)

Metcon

B: 190415 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

”Strict Cindy”

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

WOD Team

180428 (AMRAP – Rounds and Reps)

2&2, alternating each movement, AMRAP x 30 min:

20 Wallballs

20 Kettlebell swings

15 Push-Ups

15 Sit-Ups

50 Double-unders (Scale: 75 Single-Unders)