Dag: 14 april 2019
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Måndag 190415
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (Practice.) Metcon B: 190415 (AMRAP – Rounds and Reps) AMRAP x 15 min: ”Strict Cindy” 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats WOD Team 180428 (AMRAP – Rounds and Reps) 2&2, alternating each movement, AMRAP x 30 min: 20 Wallballs 20 Kettlebell swings 15 […]