Dag: 10 april 2019
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Torsdag 190411
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps) B: Snatch Pull (5 sets x 2 reps) C: Hang Power Snatch (5 sets x 2 reps) Metcon D: 190411 (Time) 5 rounds for time: 10 Burpees Over the Barbell 10 Front-Racked Alternating Reverse Lunges 10 Power snatch 10 […]