Dag: 9 april 2019
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Onsdag 190410
EGO CrossFit – WOD View Public Whiteboard Strength A1: Rear foot elevated split squat (db:s at sides) (3 sets x 6-8 reps/leg @30X1, rest 60 sec) A2: Strict pullups (3 sets x 30 sec AMRAP, rest 60 sec) A3: Seated Arnold Press (@2112 3 sets x 6-8 reps/arm, rest 60 sec) Metcon B: 190410 (Time) […]