Dag: 7 april 2019
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Måndag 190408
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (20 min practice) Metcon B: 190408 (Time) 27-21-15-9 reps for time: Double-unders Kettlebell swings WOD Team 180416 Team (AMRAP – Rounds and Reps) 2&2 1. AMRAP x 6 min: 6 Burpees 6 Kettlebell swings (Rest 3 min) 2. AMRAP x 6 min: Max cal Assault […]