Dag: 4 april 2019
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Fredag 190405
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 5 reps, rest 60 sec) Metcon B: 190405 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Deadlifts 10 Burpees Over the Barbell 10 Cross body V-ups