Dag: 3 april 2019
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Torsdag 190404
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press Take 20 minutes to build to today’s 1-RM . Metcon B: 190404 (Time) 4 rounds for time of: 5/5 one-arm Kettlebell Push Presses 20 Goblet squats 50 Double-Unders