Dag: 2 april 2019
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Onsdag 190403
EGO CrossFit – WOD View Public Whiteboard Strength A1: Kettlebell Front Rack RNT Split Squat (3 sets x 4-6 reps/leg @20X1, rest 60 sec) A2: Strict Chest-To-Bar Pull-Ups (@21X1 3 sets x 4-6 reps, rest 60 sec) A3: Seated Arnold Press (@3111 3 sets x 6-8 reps/arm, rest 60 sec) Metcon C: 190403 (AMRAP – […]