Dag: 1 april 2019
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Tisdag 190402
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 5 reps, rest 60 sec) B: 3-Position Clean (hang clean at thigh/hip, hang squat clean at knee, squat clean) (3 sets x 1 complex) Metcon C: 190402 (Time) 21-15-9: Front Squats Kettlebell Swings Box Jump Overs