Dag: 31 mars 2019
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Måndag 190401
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (20 min practice.) Metcon B: 190401 (Time) 5 rounds for time: 15 Wall ball shots 30 Double-unders 30 Situps WOD Team 140125 (Time) TeamWOD 2&2: Together for time: 3 RFT: 100 Squats 50 KB SDHP 40 Pull-ups 30 Burpee box jump overs 20 Wall climbs