Dag: 28 mars 2019
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Fredag 190329
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 5 reps, rest 60 sec) Metcon B: 190329 (AMRAP – Rounds and Reps) AMRAP x 12 min: 12 heavy Russian Kettlebell swings 12 Air squats 12 weighted Sit-ups