Dag: 26 mars 2019
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Onsdag 190327
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell RNT Split Squats (5-5-5 reps/leg @30X1, rest 60 sec) RNT=Reactive Neuromuscular Training. A2: Strict pullups (@21X2 3 sets x 3-4 reps, rest 60 sec) A3: Seated Single Arm Arnold Press (@2112 3 sets x 6-8 reps/arm, rest 60 sec) Metcon B: 190327 (AMRAP – Rounds […]