Dag: 21 mars 2019
-
Fredag 190322
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 5 reps, rest 60 sec) Metcon B: 180426 (AMRAP – Rounds) AMRAP x 8 min: 1-2-3-4-5-6-7-8-9-10 and so on… Goblet Squats Kettlebell Swings Burpees over kettlebell