EGO CrossFit – WOD
Weightlifting
A: Front Squat (5 sets x 5 reps, rest 60 sec)
B: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (On the 90 sec x 5: 1 complex)
Metcon
C: 190319 (Time)
3 rounds for time:
15 Power clean & jerk
12 Front squats
9 Box jump overs