Dag: 18 mars 2019
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Tisdag 190319
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 5 reps, rest 60 sec) B: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (On the 90 sec x 5: 1 complex) Metcon C: 190319 (Time) 3 rounds for time: 15 Power clean & jerk 12 Front […]