EGO CrossFit – WOD
Gymnastics
A: Handstand (20 min practice.)
Metcon
B: 190318 (AMRAP – Reps)
EMOM x 15 min (45 sec work: 15 sec rest)
1: Row for calories
2: Wall ball shots for reps
3: 20 Double-unders THEN Toes to bar for reps
WOD Team
180324 (Time)
In teams of two, with only one person working at a time, complete:
50 Kettlebell Swings
25 Burpees*
50 Plate Thrusters
25 Burpees*
100 Sit-ups
25 Burpees*
50 Plate Thrusters
25 Burpees*
50 Kettlebell Swings
*Both athletes perform the burpees at the same time.