Dag: 17 mars 2019
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Måndag 190318
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Handstand (20 min practice.) Metcon B: 190318 (AMRAP – Reps) EMOM x 15 min (45 sec work: 15 sec rest) 1: Row for calories 2: Wall ball shots for reps 3: 20 Double-unders THEN Toes to bar for reps WOD Team 180324 (Time) In teams of […]