Dag: 14 mars 2019
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Fredag 190315
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 5 reps, rest 60 sec) Metcon B: Team-Christine (Time) Team-Christine In teams of 3, 3 rounds: 1500m Row 36 Deadlifts 63 Box jumps
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 5 reps, rest 60 sec) Metcon B: Team-Christine (Time) Team-Christine In teams of 3, 3 rounds: 1500m Row 36 Deadlifts 63 Box jumps