Dag: 13 mars 2019
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Torsdag 190314
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 5 reps, rest 60 sec) Metcon B: 190314 (AMRAP – Rounds and Reps) AMRAP x 8 min: 8 Toes to bar 10 (5/side) single arm KB Hang clean & jerk 14/12 cal Row AMRAP x 8 min: 1-2-3-4-5-6-7-8-9-10 etc. reps for […]