Dag: 12 mars 2019
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Onsdag 190313
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell RNT Split Squats (3 sets x 6-8 reps/leg @20X1, rest 60 sec) RNT=Reactive Neuromuscular Training. A2: Strict pullups (@21X1 3 sets x 4-6 reps, rest 60 sec) A3: Single Arm Dumbell Press (@2112 3 sets x 6-8 reps/arm, rest 60 sec) Metcon B: 190313 (AMRAP […]