Dag: 11 mars 2019
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Tisdag 190312
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 5 reps, rest 60 sec) B: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (On the 90 sec x 5: 1 complex) Metcon C: 190312 (Time) 5 rounds: 30 Double-unders 5 Power Cleans 7 Bar Facing Burpees […]