EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

A: Handstand (Practice 20 min.)

Metcon

B: 180410 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

2 Wall walks

4 Hand Release Push-Ups

6 Goblet squats

8 Kettlebell swings

WOD Team

180303 (AMRAP – Rounds)

AMRAP x 25 min:

I lag om 4

P1. 15 cal Row

P2. 15 Wall ball shots

P3. Standing frontrack hold med 2 heavy Kettlebells

P4. Rest