Dag: 6 mars 2019
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Torsdag 190307
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Squat Snatch + 1 Squat Snatch + 2 Overhead Squat (5 sets x 1 complex) Metcon B: 190307 (AMRAP – Reps) 3 rounds of: AMRAP x 5 min: 45 Double-unders 15 Power Snatches Max Lateral Bar Burpees Rest 3 min