Dag: 5 mars 2019
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Onsdag 190306
EGO CrossFit – WOD View Public Whiteboard Metcon 190306 (AMRAP – Rounds and Reps) 2 sets of 3×3 min intervals: AMRAP x 3 min: 9-6-3 reps: Dumbbell Box Step Overs Chest to bar Pull-ups/Pull-ups Rest 2 min AMRAP x 3 min: 9-6-3 reps: Cal Assault bike Wall ball shots Rest 2 min AMRAP x 3 […]