Dag: 3 mars 2019
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Måndag 190304
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (2 reps @00X1 every 60 sec x 8, rest 90 sec (@55%)) Metcon 170412 (Time) For time: 50 Wall Ball Shots 100 Double-Unders 40 Wall Ball Shots 80 Double-Unders 30 Wall Ball Shots 60 Double-Unders 20 Wall Ball Shots 40 Double-Unders WOD Team 180205 […]