Dag: 27 februari 2019
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Torsdag 190228
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders (15 min practice.) Weightlifting B: 2 Snatch High Pull + 2 Squat Snatch (On the 90 sec x 5: 1 complex) Metcon C: 190228 (AMRAP – Rounds and Reps) 2&2, AMRAP x 20 min: 40 Double-unders 6 rounds of ”Cindy” 8 Squat Snatch (dela alla […]