EGO CrossFit – WOD
Skills
A: Double-Unders (15 min practice.)
Weightlifting
B: 1 Behind the Neck Split Jerk + 1 Pause Split Jerk + 1 Split Jerk (5 sets x 1 complex)
Metcon
C: 190221 (Time)
3 Rounds:
10 Chest to Bar Pull-ups/Pull-ups
10 Front Squats
40 Double-unders