Dag: 20 februari 2019
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Torsdag 190221
EGO CrossFit – WOD View Public Whiteboard Skills A: Double-Unders (15 min practice.) Weightlifting B: 1 Behind the Neck Split Jerk + 1 Pause Split Jerk + 1 Split Jerk (5 sets x 1 complex) Metcon C: 190221 (Time) 3 Rounds: 10 Chest to Bar Pull-ups/Pull-ups 10 Front Squats 40 Double-unders