EGO CrossFit – WOD

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Weightlifting

Back Squat (3-3-3-3-3 @00X1, rest 90 sec)

Metcon

B: 190218 (Time)

2&2 for Time:

90 Wall ball shots

30 Dumbbell Box Step Overs

60 Situps

30 Dumbbell box Step Overs

90 Wall ball shots

WOD Team

Team-Barbara (2&2) (Time)

Five Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

*1-minute rest after each round*