Dag: 17 februari 2019
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Måndag 190218
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (3-3-3-3-3 @00X1, rest 90 sec) Metcon B: 190218 (Time) 2&2 for Time: 90 Wall ball shots 30 Dumbbell Box Step Overs 60 Situps 30 Dumbbell box Step Overs 90 Wall ball shots WOD Team Team-Barbara (2&2) (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups […]